Pilates Mat Choreography

16 17 18th october 2020 venue. This 7 hour course teaches choreography to simulate pilates exercises using the ring and foam roller. Pilates mat with props.

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Virtual online course tutors kelly reed rachel holmes and tom waldron ofqual accreditation number 600 6982 x download the free brochure here click for active iq level 4 pilates matwork qualification spec and guidance click here learners must complete all 3 mandatory units 11 credits in group a and a minimum of 7 credits.

Pilates mat choreography.

Pilates choreography katia vasilenko 2015. Level 4 mat work qualification date. These exercises are designed for group mat work personal training or rehabilitation and will provide many creative ideas for modification and progression of traditional mat exercises. A minimalistic workout with maximum results pilates mat returns to the fundamentals to hone your technique and muscle control.

The flowing choreography of mat work is a full body routine that will enhance your strength flexibility and endurance while remaining easy on the joints.

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Pilates Mat Choreography