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Person sleeping on shoulder floor.
Sometimes side sleeping isn t exactly the problem but the mattress is.
Cheers and one shot uh.
One small study in people seeking care for shoulder pain evaluated the link between sleeping position and shoulder pain.
They are more alert and readily get up in the morning.
Korea is a drinking culture and their national booze is soju a clear vodka like drink.
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Koreans drink in boisterous groups regularly clinking glasses while shouting geonbae.
The claims about floor sleeping and back pain are conflicting.
Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.
It found that 67 percent of the study participants slept on the same side.
It slows down the aging process and prevents wrinkles.
These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all.
Sleeping on the front may also benefit people with a herniated disc or a degenerative disc disease.
It disturbs the sleep cycle and the last thing you ll know is you have a bad case of shoulder ache.
If you are going through sleepless nights sleeping on the floor is the best option to make yourself fall asleep.
In many cases the pain during the night is intense enough to cause sleep disturbances.
Two sleeping positions work best for an ailing shoulder.
Sleeping on your back lowers pressure on both shoulders and puts your spine in a neutral position.
Soju is drunk out of shot glasses and like all liquor in korea it s always served with food.
Stiff mattresses that don t conform to the shape of the body are only a notch shy of being the same with sleeping on the floor.
To adopt this sleeping position a person should.
Sleeping on the unaffected side and sleeping on your back.
Get into bed and roll on to their front.
When you re experiencing pain from sleeping on your side keep your neck and back straight to reduce potential strain.
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Though some people feel better after sleeping on the floor there are also potential side effects.