Pelvic Floor Exercises While Pregnant Youtube

Stretching and strengthening your pelvic floor muscles during pregnancy can help relieve your aches and pains and alleviate stress and tension too.

Pelvic floor exercises while pregnant youtube.

8 great pelvic floor stretches to do during pregnancy. This can cause incontinence. Kegel exercises can also be done during. This last pelvic floor exercise strengthens the muscles.

Next inhale and lift your hips while tightening your pelvic floor. A strong pelvic floor can be the key to preventing improving or curing urinary stress incontinence as well as a range of other women s health issues. Kegel exercises strengthen the pelvic floor muscles which support the uterus bladder small intestine and rectum. Pelvic floor stretches will also help you have an easier delivery and decrease your risk of urinary incontinence later on.

Continue doing your kegels all the way into your t hird trimester. This video is a daily pregnancy kegels routine to prepare for an easier birth faster recovery after birth and to. During pregnancy and after childbirth your pelvic floor muscles are lengthened and weakened. Kegel exercises help to strengthen the pelvic floor muscles.

Many factors can weaken your pelvic floor muscles including pregnancy childbirth surgery aging excessive straining from constipation or chronic coughing and being overweight. If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence. To do it lie on your back with your knees bent and your feet flat on the floor. Kegel exercises are pelvic floor exercises.