Ok To Drop Bumper Plates On Garage Floor

A bumper plate is a weight plate specifically made for olympic weightlifting.

Ok to drop bumper plates on garage floor.

They are made of a dense rubber that when dropped won t damage themselves a lifting platform or your floor just a heads up dropping any weight on your floor over and over is going to damage your floor bumper plates or no. We get that this is easier said than done for some people though. Or do i need a platform. If you ve installed garage gym flooring that wasn t mentioned here and you love it leave a comment and tell us about it.

You can now drop them without any fear. I went out and bought a 3 4 horse stall mat that is really thick and solid but when doing deadlifts yesterday it still vibrated. Bumper plates are also great for garage gym use the rubber construction is much quieter than traditional metal construction. A bumper plate is generally 17 7 diameter and can vary in thickness according to the weight.

Or some rubber mats. Understanding the type of floor you are working out on is the first step in determining how extensive your precautions will need to be. Unlike a rubber coated metal plate a true bumper plate does not have a steel core inside to account for the weight of the plate. I thought the bumper plates were going to be that soft rubber like rogue fitness but they are very very hard rubber.

Since bumper plates are almost entirely rubber being dumped from the shoulder or overhead will not damage the weights bar floor bystanders the lifter etc. A wood subfloor may mandate a lifting platform or some other type of reinforcement. Bumper plates were designed for competitive lifting. Ok to use bumper plates on concrete garage floor just ordered a pair of 45 bumpers for my garage gym and am curious if i ought to go out and get some plywood and make a platform or if dropping them on the concrete garage floor is ok concerning longevity of both bar and plates.

A cement floor may simply require using bumper plates and quality flooring. Obviously after forking out for them i don t want to ruin them but also i don t want to have to spend even more money on a platform if i can avoid it. Many lifters drop the weights from overhead. If you still worry about dropping bumper plates on concrete you re in the right place.

Also headroom is a little tight. The good news is that bumper plates have come a long way over the last few years.