Meditations From The Mat Book

Daily reflections on the path of yoga and meditations on intention and being.

Meditations from the mat book.

This book meditations from the mat by rolf gates is a real treasure amazon reader review daily guidance for all. Whether used in the morning to set the tone for the day during yoga exercise itself or at the end of the day during evening reflection meditations from the mat will support and. Meditations from the mat is one of the most meaningful and powerful books that i have ever read. Meditations from the mat distills the essence of my teaching into a practical inspirational daily reader for all students of yoga.

Each of the 365 readings is designed to offer readers a reflection or a bit of instruction for the day a theme to carry onto the yoga mat or even directly. Whether used in the morning to set the tone for the day during yoga exercise itself or at the end of the day during evening reflection meditations from the mat will support and enhance anyone s yoga journey. That same kind of support is at the heart of this book. Rolf gates is an inspiring teacher who has written an inspiring book.

A daily guide for the practice of yoga by gates rolf kenison katrina isbn. 8580001068718 from amazon s book store. Rolf gates author of two acclaimed books on yogic philosophy meditations from the mat. Daily reflections on the path of yoga.

Whether a yoga instructor as am i a beginner one who practices religiously or anyone looking for enlightenment on yogic principals or just a more serene way to look at life. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Meditations from the mat this amazing book came to me as a recommendation from a fellow yoga teacher after she saw me browsing through it at one of my yoga studios i practice at. As stated in the title the author provides a daily reflection 365 in total that includes a relevant quote and a personal story that helps the reader gain a deeper appreciation and understanding of how the 8 fold path of yoga applies to everyday life.

Everyday low prices and free delivery on eligible orders. Buy meditations from the mat. A must for yoga teachers and students alike meditations from the mat brings yoga theory into the 21st century and into our daily lives baron baptiste author of journey into power. Whether used in the morning to set the tone for the day during yoga exercise itself or at the end of the day during evening reflection meditations from the mat will support and enhance anyone s yoga journey.

She told me she did the same thing i was doing for months before actually purchasing it and just loved it. Well on my birthday may 30th about a year and a half ago i. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.