Meditations From The Mat Barnes And Noble

Daily reflections on the path of yoga mindfulness and compassion conducts yoga workshops retreats teacher trainings and coaching and mentorship programs throughout the u s.

Meditations from the mat barnes and noble.

Voices from the mat. Rolf gates is an inspiring teacher who has written an inspiring book. Each of the 365 readings is designed to offer readers a reflection or a bit of instruction for the day a theme to carry onto the yoga mat or even directly into life. As stated in the title the author provides a daily reflection 365 in total that includes a relevant quote and a personal story that helps the reader gain a deeper appreciation and understanding of how the 8 fold path of yoga applies to everyday life.

Meditations from the mat is one of the most meaningful and powerful books that i have ever read. Daily reflections on the path of yoga and meditations on intention and being. They are not and do not claim to be a work of original philosophy nor yet a systematic exposition of a tradition of thought. Barnes noble press.

Daily reflections on the path of yoga and meditations on intention and being. Publish your book with b n. Members save every day. Barnes noble press.

A must for yoga teachers and students alike meditations from the mat brings yoga theory into the 21st century and into our daily lives baron baptiste author of journey into power. Ship this item qualifies for free shipping buy online pick up in store is currently unavailable but this item may be available for in store purchase. In meditations on the mat popular yoga teacher and trainer rolf gates shares a four part audio program to bring you in touch with the heart of yoga. Yoga poems and meditations 100.

The meditations remain unendingly moving and inspiring the communings with itself of a thoughtful and devout soul upon the greatest of human issues. Download the free nook app. Rolf gates author of two acclaimed books on yogic philosophy meditations from the mat. Each inspirational meditation draws from the principles of the hot yoga system offering jewels of wisdom and perspective that can be easily.

Publish your book with b n. Through guided meditations skillful exercises and down to earth teachings gates will help you attune to the spiritual dimensions of yoga on the cushion on the mat and throughout everyday life. Meditations from the mat distills the essence of my teaching into a practical inspirational daily reader for all students of yoga. Presenting a year s worth of daily meditations inspired by the challenges and graces of a hot yoga practice this guide highlights the connections between life as experienced both on and off the mat.

Become a b n member. The b n mastercard 5 back on all b n purchases. Daily reflections on the path of yoga mindfulness and compassion conducts yoga workshops retreats teacher trainings and coaching and mentorship programs throughout the u s.