Med Ball Chest Pass From Floor

Kneeling chest pass push ups work your chest with two exercises.

Med ball chest pass from floor.

How actors get. Lower into a squat keeping back straight and head facing forward. How to do a med ball or medicine ball chest press floor toss. Build your explosive strength by adding this exercise to your routine.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. 7 ways to burn more fat while sleeping science based duration. Kneeling chest pass push up. Full 12 week push pull legs program build muscle strength.

Steadily throw the ball to your partner as you fall forward and place your hands shoulder width apart on the floor. Reach the medicine ball back. A great exercise for developing some speed and power for the pressing muscle like the pecs shoulders and triceps.